Break the insomnia
cycle tonight
★★★★★
"The transformation has been remarkable. Within weeks I had deeper, more consistent sleep. My sleep is now rejuvenating."
Founded and developed at†
What sleep issues are you currently experiencing?
Select all that apply
How long have you been experiencing sleep issues?
What impact does your poor sleep have on your day-to-day life?
Select all that apply
Which part of the following have you done in the past month due to your sleep problems?
Select all that apply
Stellar Sleep can help you:
Fall asleep faster
Stay asleep longer
Get more deep sleep
Sleep well consistently
★★★★★
"I've had incredible results with Stellar Sleep. I was skeptical at first, but I haven't felt this well-rested in many years."
How much do you know about cognitive behavioral therapy for insomnia (CBT-I)
Our sleep therapy is based on CBT-I, the insomnia treatment with proven results
Medical and sleep experts all recommend CBT-I because of its success rate
"70–80% of those with chronic insomnia who complete a structured CBT-I program will respond favorably and they can actually exit insomnia" (American Medical Association)
First, let's calculate your Insomnia Severity Index, the standard measure of insomnia
Question 1 of 7
Rate your difficulty in falling asleep in the past week
Question 2 of 7
Rate your difficulty staying asleep in the past week
Question 3 of 7
Rate your problems with waking up too early in the past week
Question 4 of 7
How satisfied/ dissatisfied are you with your sleep pattern in the last 2 weeks?
Question 5 of 7
How noticeable to others do you think your sleep problem is in terms of impairing the quality of your life?
Question 6 of 7
How worried/ distressed are you about your current sleep problem?
Question 7 of 7
To what extent do you consider your sleep problem to interfere with your daily functioning (e.g. ability to function at work) in the last 2 weeks?
Your Insomnia Severity Index
This is the most widely recognized screening tool to evaluate insomnia.
Your current ISI
Severe clinical insomnia
★★★★★
"Insomnia feels like a mountain you are never going to get over but then you learn that sleep is a fixable problem and good sleep can definitely happen."
Progress you can see
On average, Stellar Sleep users see an improvement of 10 points in their ISI
Your current ISI
Severe clinical insomnia
Your target ISI
Moderate clinical insomnia
Next we'll show your sleep profile and create your Sleep Health Report
What is your age?
Gender and hormones affect how you sleep.
What sex best describes you?
Do you get stressed during the evening while thinking about having to go to bed?
When in bed, do you ever tell yourself that if you don't get 7-8 hours of sleep tonight, you'll be a wreck tomorrow?
How long does it take you to fall asleep on an average night?
minutes
Sleep latency measures how long you take to fall asleep. Your sleep latency is
90 min
Average for men in their 20s: 17.1 min
Stellar Sleep users take 53 mins less time to fall asleep after their program
How frequently do you wake up in the middle of the night?
Does your mind race with thoughts while you're in bed (e.g thinking about a major event tomorrow or unfinished to-dos)?
Do you wake up in the middle of the night and are kept awake by feelings of frustration, anxiety, or anger about waking up?
How much time do you spend in bed on a typical night, including the time you are awake?
hours
How much time do you spend asleep on a typical night?
hours
Sleep efficiency measures how much time you are asleep while in bed. Your sleep efficiency is
13%
Average for men in their 20s: 85%
Stellar Sleep users increase time asleep by 74 mins
CBT-I has proven results
4 out of 5 Stellar Sleep users see:
53 mins less to fall asleep
52% less time awake at night
74 mins more sleep time
★★★★★
"The second week was when I started to fall asleep quicker. And then each week I was able to progress. Now I get that cozy sleepy feeling in the evening, which I love."
Do you relate to the statement below?
"I feel overwhelmed because there is so much info out there"
Do you relate to the statement below?
"I've tried so many different things, nothing has worked so far and it feels exhausting."
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Do you relate to the statement below?
"I feel like I've lost control of my nights and I'm just waiting to see if sleep will happen"
Do you relate to the statement below?
"Insomnia makes me feel like I'm a lesser version of myself."
Your Stellar Sleep insomnia therapy is designed to help you succeed
Just 10 mins/day
Structured CBT-I program
Support whenever you need
★★★★★
"I don't even need to think about sleep anymore, which is amazing. The program was very encouraging, which I needed after feeling so low for so long."
Which of these have you tried?
Select all that apply
Most people misunderstand the actual causes of insomnia
What people think causes insomnia:
CaffeineScreen time before bedBedroom temperatureDinner timeImplementing these sleep hygiene tips can help those with general sleep issues, but they don't cure chronic insomnia.
Most people misunderstand the actual causes of insomnia
What actually causes insomnia:
Stress
Anxiety
Burnout
To change your sleep long-term you need to address the root cause of your insomnia (and we can show you how)
CBT-I teaches you that with insomnia poor sleep is the symptom, not the issue
Have you tried using prescription meds/pills for insomnia?
Pills may provide short-term relief but are not a good long-term solution
Risk of dependencySide effectsReduced effectiveness over time unless you increase doseThe American Medical Association recommends CBT-I as the first-line treatment for insomnia before pills
CBT-I is the same insomnia program used by top sleep clinics
Your Stellar Sleep CBT-I program helps you address the root cause of your insomnia and improve your sleep long-term, without the risk of side effects or dependency
Let us take all the guesswork out of your treatment
Stellar Sleep was started as a venture at Harvard Innovation Labs
Your Stellar Sleep Program
- An easy to follow CBT-I program designed to help you succeed
- Guided daily modules to make your progress quick as possible
- Relapse management tools to keep your new sleep schedule consistent
★★★★★
"I highly recommend this app for anyone who is struggling with insomnia. Very easy to follow. I wish I found this 6 months ago!"
We're building the best program for you based on similar Stellar Sleep users who have cured their insomnia.
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★★★★★
"The transformation has been remarkable. Within weeks I had deeper, more consistent sleep. My sleep has become rejuvenating."
Get your sleep program details plus a guide to treating your insomnia
Try us for 1 week.
Money shouldn't stand in the way of finding a sleep program that finally works for you.
It costs us approximately $9 to offer a 1 week trial. Please pick an amount that's reasonable to you.
Choose a price for your 1-week trial.
This option will help us support those who need to select the lowest trial prices!
Start sleeping better tonight
See if CBT-I is a good fit for you
Guided daily program, just 10 mins/day
Tools you can use to manage insomnia tonight
Take the first step towards feeling well-rested every morning
Custom Sleep Plan
Price today
7-day trial$0.99
Price after trial
4 weeks$188
We will remind you 3 days before your trial ends. 100% Satisfaction Guarantee: cancel for any reason within the first 30 days for a full refund
